Roll it out. Release the tension. Realign your body + mind.
Take time to restore your body and mind with this deeply supportive class. Using rollers, balls, and fascia release techniques, you’ll gently open tight muscles, create space in your body, and leave feeling lighter, aligned, and renewed.
Guided by Tara Newbigging, an athlete and passionate facilitator who knows the true value of recovery, this class is a favourite for many. Tara’s approach is educational, welcoming, and supportive, ensuring that everyone feels comfortable and cared for.
Whether you’re an athlete looking to enhance performance, or simply in need of easing tension and making space for yourself, this class is the perfect reset and open to everyone!
October 2nd - 30th
6:45 pm - 7:45 pm @ Breathe Here Studio (DT Summerland)
5 week session (sign up for the full session)
$80 via website link attached, or EMT.
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Drop In's $21 - depend on space.
Also check out other Workshops in Summerland.
